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Brown or black chana, also known as Bengal gram or chickpeas, is a versatile legume widely used in Indian cooking. With a rich, nutty flavor and firm texture, it's a staple in dishes like chana masala, chaat, and salads. High in protein, fiber, and essential nutrients like iron and zinc, it supports muscle growth, aids digestion, and boosts immunity. Its versatility allows it to be boiled, roasted, or ground into flour for various culinary applications. Whether enjoyed as a spicy snack or incorporated into hearty curries, brown or black chana adds depth of flavor and nutritional value to meals, embodying the culinary richness of India.